Millibar

If you’ve ever practiced a Jivamukti Open or Spiritual Warrior class, you know what’s coming toward the end of class — three Urdhva Dhanurasanas — the three wheels . And if we’re honest… many of us feel sometimes a tiny wave of dread. The “Wheel Fear” For some practitioners I talked to, these three deep backbends are not just physically demanding — they’re nervous-system demanding. Backbends open the front of the body, expose the heart, and activate energy and emotions. When

I arrived in my hometown with the idea that I would visit . Like in a movie where the heroine wears a soft dress and drinks lemonade on a...

A Poem Painting by Harry Goegl Like a wall, like a fence Holding back the beasts. Wild dogs - beasts. Pumping it up and against the skin....

Michael kommt von der Toilette zurück und man kann ihn gar nicht übersehen, denn er ruft laut mit einer alles überstrahlenden...